Melanie Douglass, a registered dietitian and health guru, suggests that by simply choosing one daily, small, healthy change, your life will be improved and you will look and feel great. Douglass’s new book, Tip-a-Day Guide For Healthy Living: 365 Simple Ways to Improve Your Health, One Day at a Time (Deseret Book, Softcover, $14.95) offers enlightening, simple, and unique ways to take a new look at individual health.

Tip-a-Day Guide For Healthy Living is filled with everything to change a life—from healthy recipes, simple exercises, and health insights to stress relievers and tips to get kids to try new foods. Practical information and advice is also included—Douglass sheds light on how many fat grams and calories are really hidden in a typical fast-food kid’s meal, or when it’s a good idea to have sports drinks.

The weight-loss product and service industry rakes in more than $33 billion dollars every year in the United States. Sadly, the massive amount of money spent on improving lives has not seemed to help the 65 percent of American adults who are now overweight.
Tip-a-Day Guide For Healthy Living can help those in the 65 percent to find healthy ways to improve their physical and mental health.

Tip-a-Day Guide For Healthy Living is available at Deseret Book, deseretbook.com, or wherever LDS books are sold.