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Fats in Food: Good or Bad

Jul 2012 Issue
Push the Bar

by Treyden Ellis

Are fats really bad for you? The answer is yes and no. To many people’s disbelief, not all fats are bad for you. Many fats are actually good for you. There are many different types of fats, and 70% of these fats are actually good for you and help your cholesterol.

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