Category: Health

Can Creatine Cause Hair Loss?

Many athletes who use creatine wonder if it is possible that this supplement could cause hair loss. We will explain in this article where the doubt arose and what is known about it. Creatine is widely used in sports, especially in gym exercise to gain muscle mass. But many of...

Health Benefits of Coconut Oil

Coconut oil is a versatile product that can be included in a wide variety of healthy recipes. Due to its nutritional composition, today it is considered one of the healthy sources of fat. Coconut oil has become a very popular food, both for its organoleptic characteristics and for its...

5 Health Benefits of Swimming

In addition to being beneficial for our muscles and joints and giving us greater flexibility, swimming also improves coordination and favors our motor capacity. Without a doubt, the health benefits of swimming are multiple. This is because swimming mainly involves the use of the limbs of the body, which...