Health Benefits of Coconut Oil
Posted On April 24, 2020
Coconut oil is a versatile product that can be included in a wide variety of healthy recipes. Due to its nutritional composition, today it is considered one of the healthy sources of fat.
Coconut oil has become a very popular food, both for its organoleptic characteristics and for its nutritional value. Thus, in the sugar-free processed food industry, it is used to improve the texture and taste of products.
On the other hand, it has properties in terms of skin hydration. For this reason, many laboratories use it as a component in their beauty products. In this article we are going to focus on its nutritional properties and why it is a food that can be included in the usual diet.
Coconut oil contains quality fats
Coconut oil is a food composed mainly of fat. In fact, most of the fatty acids it contains are of the saturated type. Until recently, these nutrients were associated with a decline in health. However, doubts about this are beginning to emerge among experts today.
The saturated fatty acids in coconut oil are made up of medium-chain triglycerides, the proven health effects of which have been proven. Regular intake of this type of nutrients contributes to the proper functioning of the cardiovascular system, as explained in an article published in the journal Nutrition Reviews.
On the other hand, the intake of this type of fat is related to an increase in satiety and, therefore, with weight loss. But, according to the findings of a study published in the European Journal of Clinical Nutrition, the current evidence on this relationship is not very strong. More human trials are necessary to corroborate this.
Coconut oil provides vitamin E
When we talk about coconut oil, we must bear in mind that it is an ingredient that provides vitamin E. This nutrient stands out for its antioxidant effect, which is adequate when it comes to fighting free radicals and cell oxidation.
On the other hand, a close relationship between adequate intakes of this substance and the proper functioning of the immune system has been evidenced, as suggested in an article published in the journal Nutrients.
As if this were not enough, vitamin E interacts positively with vitamin K, helping to dilate blood vessels and preventing blood clotting within them. This is another reason why coconut oil is a beneficial food in helping to reduce cardiovascular risk.
In addition, the relationship of this vitamin with the prevention of neurodegenerative diseases is studied, where it could have a strong incidence, despite the fact that current studies have not revealed firm conclusions in this regard.
A versatile product
Coconut oil can be introduced into the diet in several different ways. It is a product that fits well into healthy confectionery thanks to its organoleptic properties.
Due to its content in saturated fatty acids, it can withstand heat very efficiently. For this reason, it can be subjected to cooking processes at high temperatures with guarantees.
In any case, we must remember that this type of cooking must be carried out sporadically since certain toxic compounds are produced that can be harmful to health in the medium and long term.
Coconut oil as part of a healthy diet
As we can see, this product can bring us many positive things related to health. Including it in the diet, and combining it with other quality vegetable oils such as olive, will contribute to improving our cardiovascular health.
We must not forget that it supposes an interesting contribution of vitamin E, which can compensate for deficiencies in this nutrient in the framework of a diet low in nuts. This substance has many functions at the organic level and it is necessary to guarantee its regular consumption to prevent vascular health problems.
Finally, we must emphasize that it is a product with great versatility when it comes to being used in the kitchen. It withstands the heat well and fits perfectly with current healthy pastry recipes.
Thanks to its organoleptic characteristics, it allows you to get desserts with a good flavor, even adding smaller doses of sugar. This will undoubtedly have a positive impact on health.